Yoga for constipation treatment

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Constipation mainly occurs due to a decrease in peristalsis movement of your intestines due to which waste matter does not move properly and bowels are not cleared. Following yoga poses will help to increase the peristalsis movement of the intestines and remove constipation.
  1. Shoulder stand :
    Woman doing shoulder stand

    Lie flat on the back with the feet together, the arms by the sides, and palms flat on the ground. Using the arms as levers raise the legs and back to a vertical position. Bend the elbows and use the arms as props to steady the back by pressing it with the palms. The trunk and legs should extend straight up, forming a right angle with the neck, and chest pressing against the chin. Retain the breath inside while assuming and returning from this pose. Breathe normally while in the pose. Hold for three to five minutes. It should not be attempted by people with high blood pressure, heart ailments, enlarged thyroid, liver, and spleen. This pose reverses the effect of gravity on the body making it easy to evacuate the bowels.
  2. Plough pose:
    woman doing plough pose


    Lie flat on the back with the arms straight, and slowly raise your legs to the vertical position above the body. Now bend the trunk upwards, hips first. Slowly lower the legs over the head and touch the floor with the toes of the feet. Relax the body. If you are not able to touch your toes due to a tight hamstring at the start you can put your legs on a chair. With time they will elongate. Not for old people, sufferers of sciatica, and back ailments. This pose balances the metabolic rates and thus helps in relieving constipation.
  3. Seated forward fold:
    woman doing seated forward fold


    Sit on the floor with the legs straight in front of the body, and the lower arms on the thighs. Relax the whole body, especially the back muscles. Slowly bend the body forward. Try to grasp the big toes with the fingers and the thumbs. If this is impossible then hold the heels, the ankles, or the legs near to the feet as possible. Again consciously relax the back and leg muscles. Keeping legs straight, pull the trunk forward slowly without strain. If possible touch the knee with the forehead. Exhale slowly while bending forward, breathe normally while in the pose, and inhale while coming back. It massages the abdominal organs keeping them soft and rejuvenated. People with slipped disc sciatica, chronic arthritis, and sacral infection should not do this.
  4. Cobra pose:
    woman doing cobra pose

     Lie on your stomach with your legs straight and your feet extended. Place the palms flat on the floor under the shoulders. Rest the forehead on the ground and relax the body. Slowly raise the head and the shoulders off the ground, bending the head as far as it will go. Try to raise the shoulders without using the arms, only utilizing the back muscles. Now bring the arms into action and slowly bend the back as much as possible without strain until the arms are straight. Keep the navel as close as possible to the ground. Hold as long as comfortable. Inhale while raising the body from the ground. People with peptic ulcers, hernia, intestinal tuberculosis, or hyperthyroidism should not do this pose. This pose stimulates the abdominal organs and relieves constipation.
  5. Bow pose:
    woman doing bow pose

    Lie flat on your stomach and inhale fully. Bend the knees and hold the ankles with the hands. Tense the leg muscles and arch the back. Simultaneously raise the head, chest, and thighs as high as possible. Hold as long as comfortable. This yoga pose should not be done by people with a hernia, peptic ulcer, intestinal tuberculosis, or bent spine. This pose even removes chronic constipation.
Along with these poses eating high-fibrous food and avoiding junk food will help.

Thank you for reading. Stay healthy!





Attributions:
  • <a href="https://www.freepik.com/free-photo/young-attractive-woman-salamba-sarvangasana-pose_3939098.htm#query=salamba%20sarvangasana&position=0&from_view=search&track=sph">Image by yanalya</a> on Freepik
  • <a href="https://www.freepik.com/free-photo/young-attractive-woman-halasana-pose-white-studio-background_1281851.htm#query=halasana&position=0&from_view=search&track=sph">Image by yanalya</a> on Freepik
  • <a href="https://www.freepik.com/free-photo/young-yogi-woman-paschimottanasana-pose-with-block-loft-back_1282106.htm#query=paschimottanasana&position=5&from_view=search&track=sph">Image by yanalya</a> on Freepik
  • <a href="https://www.freepik.com/free-photo/cobra-pose-bhudjangasana_1280264.htm#query=bhujangasana&position=1&from_view=search&track=sph">Image by yanalya</a> on Freepik
  • <a href="https://www.freepik.com/free-photo/young-woman-dhanurasana-pose-grey-studio-background_1281520.htm#query=dhanurasana&position=1&from_view=search&track=sph">Image by yanalya</a> on Freepik

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