Yoga for Piles treatment

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A sedentary lifestyle and poor eating habits are the main cause of piles or hemorrhoids. It can be really painful while passing stool due to swelling. Following yoga poses will help in eliminating the problem from its root
  1. Shoulder stand pose:
    woman doing shoulder stand pose

    Lie flat on the back with the feet together, the arms by the sides, and palms flat on the ground. Using the arms as levers raise the legs and back to a vertical position. Bend the elbows and use the arms as props to steady the back by pressing it with the palms. The trunk and legs should extend straight up, forming a right angle with the neck, and chest pressing against the chin. Retain the breath inside while assuming and returning from this pose. Breathe normally while in the pose. Hold for three to five minutes. It should not be attempted by people with high blood pressure, heart ailments, enlarged thyroid, liver, and spleen. This pose reverses the effect of gravity on the body thus relaxing muscles around the anus.
  2. Seated forward bend:
    woman doing seated forward bend

    Sit on the floor with the legs straight in front of the body, and the lower arms on the thighs. Relax the whole body, especially the back muscles. Slowly bend the body forward. Try to grasp the big toes with the fingers and the thumbs. If this is impossible then hold the heels, the ankles, or the legs near to the feet as possible. Again consciously relax the back and leg muscles. Keeping legs straight, pull the trunk forward slowly without strain. If possible touch the knee with the forehead. Exhale slowly while bending forward, breathe normally while in the pose, and inhale while coming back. It massages the abdominal organs keeping them soft and rejuvenated. People with slipped disc sciatica, chronic arthritis, and sacral infection should not do this.
  3. Cobra pose:
    woman doing cobra pose

    Lie on your stomach with your legs straight and your feet extended. Place the palms flat on the floor under the shoulders. Rest the forehead on the ground and relax the body. Slowly raise the head and the shoulders off the ground, bending the head as far as it will go. Try to raise the shoulders without using the arms, only utilizing the back muscles. Now bring the arms into action and slowly bend the back as much as possible without strain until the arms are straight. Keep the navel as close as possible to the ground. Hold as long as comfortable. Inhale while raising the body from the ground. People with peptic ulcers, hernia, intestinal tuberculosis, or hyperthyroidism should not do this pose. This pose stimulates the abdominal organs and relieves constipation and piles.
  4. Horse contracting pose: Sit in a comfortable position and now contract your anal muscles slowly and release them. Do not strain at all. Do it for two to three minutes. This will increase the blood flow in the anal region and will help in relieving piles. The benefits of this pose increase multifold if done with an inverted pose like a shoulder stand.
  5. Fish pose:
    woman doing fish pose

    Sit in a lotus pose with the right foot over the left thigh and the left foot over the right thigh. Then lie flat on the back and rest the top of your head on the ground by arching the back. Catch the toes with your hands. If you are unable to do the lotus pose, simply keep your leg straight and put your hands on your thigh. Hold as long as comfortable and come back to the original position. This pose is a boon for bleeding piles.
Above mentioned poses if done with patience and supplemented with a good diet, piles will be relieved soon. These poses also prevent constipation which is one of the main causes of piles. Do not put your mind under too much stress by overthinking about this condition, it can act against you.

Stay healthy and thank you for reading.


Attributions:
  • <a href="https://www.freepik.com/free-photo/young-attractive-woman-salamba-sarvangasana-pose_3939098.htm#query=salamba%20sarvangasana&position=0&from_view=search&track=sph">Image by yanalya</a> on Freepik
  • <a href="https://www.freepik.com/free-photo/young-yogi-woman-paschimottanasana-pose-with-block-loft-back_1282106.htm#query=paschimottanasana&position=5&from_view=search&track=sph">Image by yanalya</a> on Freepik
  • <a href="https://www.freepik.com/free-photo/cobra-pose-bhudjangasana_1280264.htm#query=bhujangasana&position=1&from_view=search&track=sph">Image by yanalya</a> on Freepik
  • <a href="https://www.freepik.com/free-photo/woman-variation-matsyasana-pose-lotus-legs-white-studio_1281286.htm#query=dhanurasana&from_query=matsyasana&position=5&from_view=search&track=sph">Image by yanalya</a> on Freepik

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