Trikonasana yoga, its benefits and contraindications

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 What is the trikonasana pose?

In Sanskrit 'trikona' means triangle. In this pose, the body looks like a triangle hence the name trikonasana.
woman doing trikonasana


What are the benefits of trikonasana?

  • This asana tones the leg muscles and removes stiffness in the legs and hips.
  • Trikonasana also corrects minor deformities in the legs.
  • It strengthens the ankles.
  • It relieves back pain and neck sprains.
  • Trikonasana develops the chest muscles.
  • This asana helps in removing constipation as it increases the peristalsis of the intestines.
  • It helps in reducing excess weight.
  • This yoga pose is beneficial in improving digestion.
  • It is an amazing asana to reduce stress and anxiety as the position of the head and heart is almost in the same line, and more oxygenated blood flows to the brain yet the position of the brain is not so much down that you feel the rush of the blood to your head.
  • It powerfully massages the spinal nerves, lower back, and abdominal organs thus increasing appetite.

How to do trikonasana?

  • Stand straight. Inhale deeply and spread the legs sideways 3 to 3.5 feet. Legs should point straight and kneecaps should be tight.
  • Now, turn your left leg by 90 degrees to the left and your right leg slightly towards the left.
  • Raise your arms sideways and parallel to the ground. Now, bend to the left with an exhalation and bring your left palm close to the left ankle. Ideally, it should be placed on the floor but for beginners, it might not be possible.
  • Stretch the right hand, bring it in line with the left shoulder and try to open the chest. Try to look at the tip of the thumb of the right hand.
  • Feel the stretch and calmly observe the body. Do not close your eyes as people tend to lose balance when they close their eyes and it can result in an injury.
  • Stay in this pose for half a minute and then come back to the starting position and repeat for the other side.

Contraindications and tips for trikonasana

  • People who have a history of neck injuries, back injuries, shoulder issues, hip dislocation issues, and hamstring injuries should consult a doctor and should only continue if it causes no issues to the affected areas.
  • One should get into this pose slowly as our body is not accustomed to balance in such a position, and losing balance can result in injury.
  • People with blood pressure issues should first experiment by staying for little periods in the pose and slowly increasing their stay in the asana.
  • Do not try to become a master in one day, muscles will elongate with time and practice. Overstretching your muscles can result in serious injury. Remember,' Rome was not built in a day.'

FAQs

Can I do trikonasana during periods?

Yes definitely, there is no harm in doing trikonasana during periods. It will help in relieving your period cramps and pain.

Is trikonasana good for diabetes?

Yes, trikonasana along with Halasana, Uttanasana, and Sarvangasana is very beneficial in managing diabetes and the risks related to it.

Is trikonasana good for sciatica?

Yes, it helps in managing sciatica pain by mildly stretching hips and spine but do not overstretch and perform under proper guidance.

What muscles does trikonasana work?

It stretches the hamstrings, hips, spine, shoulders, groin, and neck muscles while opening up the chest muscles.



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